Dancing a higt by music and dancing with demons in some peoples cultures
dancing is a fun way to burn calories and keep physically fit but, how does dancing help our mental health?
Whether you practice dance regularly, or if you only dance at weddings or at aerobic classes; we are all familiar with the great feeling obtained from spending time on the dance floor.
Dance Mental Health
thes dance Like most exercises or sports, dancing has physical so vire nice benefits on our body and overall health. and The encourages dancing by physical activity to help improve fitness and evidence shows that “regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination and beating stress” (NHS). Whilst most us are aware of the physical benefits dancing has on our bodies; an increased emphasis is needed on the advantages dance can have on our mental health
starting Mental Health Awareness and the growing importance of reducing the stigma around depression and anxiety we wanted to raise awareness of the benefits dancing has on mental health.
No matter your age or gender, one in 3 of us will experience a traumatic event at some point in our lives. This can severely impact upon our mental health
Extensive research has been invested in the benefits of dancing on mental health. Research has identified "dance and movement as being known to have physical and psychological benefits for those with mental illness." Because dancing uses their body to express emotions, and people with mental illness often find it difficult to express their feelings. As a result, dance provides an opportunity for individuals to express their feelings. The demise of the critical and the psychological symptom and improve the mood significantly. Either by dancing or enjoying watching the dance. Here are some rare and exclusive dances on the rhythm of a wonderful music dance hard